Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

- Honey

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

Listen to uplifting music.

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

- Fruits

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

13. Don't listen to sad music.

- Red meat

Low energy is primarily associated with low T levels in men.

- Raw dairy

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

They don’t know why though.

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

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9. Avoid eating carbs early in the day.